MINDSYNC SPORTS PERFORMANCE
Molly Johnson
Start competing to your fullest potential!
"The most important attribute a player must have is mental toughness” ~Mia Hamm (2x Olympic Gold Medalist, 2x FIFA World Cup Champion)
What is mental toughness? The ability to compete with confidence, bounce back from mistakes, be resilient in failure, handle pre-competition nerves, and a desire to become better!
“I really think a champion is defined not by their wins but by how they can recover when they fall.” ~ Serena Williams (23x Grand Slam Winner)
The mental side of sport is often not taught, yet so much of competition requires the right mindset. I can help you achieve your goals and thrive in your sport by giving you tools to overcome the mental barriers that hold you back. The difference between athletes that are good, and those that are great, resides in the mind.
Do you or your athletes(s) struggle with:
- Lack of Confidence
- Pre-Competition Anxiety
- Inconsistent Performance
- Negative Self Talk
- Perfectionism
The methods I teach help athletes overcome these struggles so that they can compete their best and have more fun in their sport. I use science-backed mental training frameworks designed to provide athletes with the tools/techniques necessary to cultivate mental strength (self-talk, visualziation, breatwork, mindfulness, goal setting) .
The results...
- Improved Performance
- Increased Confidence
- More Resiliency
- Enhanced Team Dynamics
- Stress Management
- Life Skills Development
- More Enjoyment
I am a big believer in visualization. I run through my races mentally so that I feel even more prepared. ~ Allyson Felix (Most decorated athlete in track & field history; 31 combined Olympic & World Champion Medals)
Services
I work with ATHLETES one on one.
I work with TEAMS, COACHES & PARENTS by providing workshops and lectures to improve performace, team culture, and support for their athletes.
Contact me for more information on pricing and availability.
Molly Johnson
RN, BSN
Positive Performance Certified Mindset Coach™
Visualization Specialist™
Yoga Sport Coach™
I am a Mental Performance Coach that specializes in enhancing athletic performance through the development of confidence and a winning mindset. I firmly believe that success in sports is not solely determined by physical abilities but also by mental resilience, focus, and a positive mindset. My goal is to empower athletes to unlock their full potential both on and off the field/court!
Having grown up on a ranch in a small town in Montana, I've lived by values like hard work, community, and the profound role of sports. High school sports in my hometown were more than games – they were life lessons. As a former athlete, I experiend all the ups and downs of sport, and understand the impact of confidence and pressure on performance.
Now, as a mom of student athletes, I love seeing the profound role sports have in shaping a person's charater. It is truely a pleasure witnessing how simple mindset tools can take athletes to the next level and transform lives, especially amid today's unprecedented challenges.
Testimonials
"Everything you have done for me has helped so much! I can’t thank you enough. Without this there is no way I would be able to find a way to relax and be confident in myself playing at the varsity level. I can already tell my play is different and my coaches are seeing it as well!"
Greg B
Football - Baseball
"I had no negative thoughts and the best attitude towards the game the entire season so far!"
Lauren C
Volleyball - Basketball - Track
Contact
Want more information? Let's chat!
